5 Popular Types of Massage for Back Pain and Healing

There’s no doubt about it. Massages feel great! But can a massage relax away back pain? Of course massage should not be the sole treatment method that you employ to handle your back pain. Sure a massage can often reach the muscular tissue that may be tense or spasming, but more often than not the problems behind sciatica are much more complex than a simple massage 오피쓰 .

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Deep Tissue Massage  This form of massage focuses on deep layers of muscles and it is often used to break up muscle knots (which are actually just muscle tissue that is stuck together forming rigid or stiff areas). These knots usually have poor blood and lymph circulation, which can result in waste build up within the tissue. This is the reason why many people complain that deep tissue massage can be painful.

Shiatsu Massage Shiatsu massage comes from Japan and it involves the use of pressure applied by fingers and palms to correct imbalances and promote the healing of the body. Although there isn’t much scientific evidence to suggest that shiatsu is effective for any major health condition, it has been shown to promote relaxation and ease the stress and tension in muscles and joints.

Swedish Massage This type of massage is what most people think of when they picture massage therapy. This type of massage starts of light to warm up the muscle tissues, then it begins to focus on deeper muscle tissues. The strokes of the massage aim to work in the same direction that blood would flow toward the heart. Swedish massage is often applied in some form or another in most western spas.

Thai Massage This type of massage dates back thousands of years and many describe it as a form of passive yoga. Thai massage is based on many of the same principles as acupuncture and Traditional Chinese Medicine, such as unblocking energy meridians to promote better health and well-being. Practitioners of Thai massage believe that by compressing the body in specific ways that these energy pathways can be released, which is why this form of massage often looks uncomfortable and intense from an outsider’s perspective.

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